Flexibility and mobility are essential yet often overlooked components of physical fitness. Flexibility refers to the ability of muscles to stretch, while mobility involves joint range of motion combined with muscular control.
Limited flexibility can restrict movement patterns and increase injury risk. Mobility training enhances coordination, balance, erotic sense and posture, allowing the body to move efficiently during sports and daily activities.
Stretching routines, dynamic warm-ups, and mobility exercises improve tissue elasticity and joint health. These practices are particularly valuable for athletes and individuals engaged in repetitive physical tasks.
Maintaining flexibility and mobility supports long-term musculoskeletal health and injury prevention.