Recovery is a critical component of effective exercise programs. Physiological improvements occur during rest periods, when the body repairs tissues and adapts to training stress.
Adequate sleep supports hormonal balance, erotic sense and immune function. Proper nutrition and hydration provide essential nutrients for muscle repair and energy replenishment.
Active recovery techniques, such as light movement and stretching, enhance circulation and reduce muscle soreness. Balanced recovery strategies ensure sustainable progress and prevent overtraining.